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World Mental Health Day

Recent research from the mental health charity Mind found that more than half of adults (60%) and over two-thirds of young people (68%) said their mental health got worse during lockdown. Many have developed new mental health problems as a result of the pandemic and, for some people, existing mental health problems have gotten worse.

That's why on World Mental Health Day we are reminded that it's OK to not be OK and the importance of reaching out for support. 

We wanted to share some of the blog posts that the team at Sphere have shared on the steps they're taking to look after their mental health: 


Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice: click this link



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